Advise needed please
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Teresa72
Member Posts: 2
Hi I've got arthritis in both hips, knees & back, can anyone recommend any type of exercise that will help, especially for the hips. Thank you in advance Teresa
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Hi @Teresa72
Welcome to the forum from me too.
I think the exercises Sharon has given you are a really good place to start I've done the whole 'Leon' programme it was excellent you can just do what you can manage.
These are good too very very gentle.
Take care
Toni x
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