Advise needed please

Teresa72

Hi I've got arthritis in both hips, knees & back, can anyone recommend any type of exercise that will help, especially for the hips. Thank you in advance Teresa

Sharon_K

Hello @Teresa72

welcome to the community. I see you are looking for exercises especially for hips. We have some great ones here

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-hips/

Also for general exercise you will love Let's move with Leon

https://www.versusarthritis.org/news/2020/october/our-let-s-move-with-leon-programme-launches-to-rave-reviews/

Lets us know if these help you and good luck.

Best Wishes

Sharon

frogmorton

Hi @Teresa72

Welcome to the forum from me too.

I think the exercises Sharon has given you are a really good place to start I've done the whole 'Leon' programme it was excellent you can just do what you can manage.

These are good too very very gentle.

https://www.youtube.com/playlist?list=PLXKNfcIcSzgXx4x8JP-HUb7nvhy5GmijK

Take care

Toni x