Hello!

Kirstya

Am new to the community! Hoping fir some tips and ideas on how to manage arthritis pain. It's lovely to have this community! Thanks

Sharon_K

Hi @Kirstya

welcome to the community, so glad you found us 😉 Managing pain is quite complicated and will be different for everyone. I will give you some starting points and I am sure our members will share their ideas. Personally I use hot water bottles a lot to keep my joints warm and flexibility exercises help too.

https://www.versusarthritis.org/about-arthritis/managing-symptoms/managing-your-pain/

here are some exercise but there are lots more

https://www.versusarthritis.org/news/2021/october/new-stretching-videos-to-help-keep-moving-and-manage-your-arthritis/

I hope these help as a starting point. Let us know how you get on

Sharon