The Floor Seems Very Far Away
I am new to sharing online but since my very recent diagnosis I realise the value of sharing and learning about others experiences and ways of managing. I no longer can get down and up from my yoga mat without dread of pain and needing to find a wall to help me. Once I am down and on my back I feel such relief! I wonder if others have strategies for this.
Comments
-
Hello @BetterChoices_2023 ,
I have the same issue and find that using a chair to lean on when I get down and get up always helps. Alternatively, I do my stretch exercises while seated on a chair - it’s not quite the same but it’s still good. I have seen chair yoga classes at my local gym.
Anna ( Mod)
Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
0 -
I had to give up my pilates classes eventually and havent been able to go back due to post op issues, but I can remember a lot of what we were taught so do my own ‘classes’ at home as part of my physio. I find either prising myself up off the bed/chair (whatever’s nearest) works, but I can also get up by turning onto my front, get onto my knees with hands on the floor, sticking my bad leg out behind me and sort of pulling myself up into a downward dog (hopefully as a yogist you’ve followed all that).
0
Categories
- All Categories
- 12.2K Our Community
- 9.7K Living with arthritis
- 777 Chat to our Helpline Team
- 398 Coffee Lounge
- 23 Food and Diet
- 224 Work and financial support
- 6 Want to Get Involved?
- 173 Hints and Tips
- 400 Young people's community
- 12 Parents of Child with Arthritis
- 38 My Triumphs
- 128 Let's Move
- 33 Sports and Hobbies
- 244 Coronavirus (COVID-19)
- 21 How to use your online community
- 37 Community Feedback and ideas