Arthritis in hands, wrists, shoulders, feet

Lizbeth Member Posts: 1

Hi everyone, I'm 57 and I've had osteo arthritis for a few years now. I finally got a diagnosis confirmed last year. No treatment offered at all. Just the usual advice to damage your organs by taking pain killers. Would like to be able to get advice on how to increase movement and strength, and reduce pain without damaging other parts of my body.