Yoga movements

Hi everyone

I'm new here and would really like some yoga 🧘‍♀️ poses to do at home for my left hip and knee so I can get moving in the morning and also some good pain killers that won't be too harmful on other parts of my body.

Sorry I know it's large and may be a big ask but I would like to be able to get out, and sit in a chair with less pain.

Thank you everyone