Flare up osteoarthritis

Twinkie Member Posts: 13
edited 28. Nov 2023, 14:10 in Living with arthritis

Hello I'm new to this forum and have found it so helpful and informative.

I would like some advice, I have only just realised that my bad flare ups of knee pain happens around the beginning of the year Jan/ Feb winter time and wondered if there is anything I can do to lessen or avoid! As it seems it's winter when I get a flare up , thank you.