its 4years since I was on this site! Back again & not surprisingly in more pain. It’s been up and down, but always gradually creeping into a worse situation.. I tried Borax , (anyone else?) no change for me. Eating really purely helps sometimes too. The pain has been awful the past few weeks, & I’m being beaten back from doing my garden which I love. I’m 60 now & feel it’s time to go back to the dr that Iv been avoiding :’(