Exercise

Jules57

Hi

I suffer with osteoarthritis and a few other health issues. I suffer with extreme fatigue most of the time and find it hard to exercise.

Would be grateful for any tips or advice please

Ellen

Morning @Jules57

A couple of links worth reading:

https://www.versusarthritis.org/about-arthritis/your-experiences/hints-and-tips/exercise-hints-and-tips/

and many of our members really enjoyed this:

https://www.versusarthritis.org/news/2020/october/our-let-s-move-with-leon-programme-launches-to-rave-reviews/

Do let us know if it helps you.

Best wishes

Ellen.

Moira

Leon's videos are brilliant. The secret is little and often. Don't do a huge amount at once. You might on;t be able to do one exercise at a time. Then have a break, lunch or whatever and come back to it.

I stage myself. I have also found Tai Chi good. In our class some people do it sitting.

Just try to keep moving -a wee bit at a time. Remember we aren't all ex-gymnasts so little and often.

Good luck.

KC1

Good advice from Moria. Little and often, as you feel able, is definitely the approach.