New here

GardenNicola

Osteoarthritis has limited what I can do over the last year. I’m hoping connecting with other people will help me stay motivated to keep as active as possible and to learn more about what works for you

Louisa77

Hi @GardenNicola

Welcome to our online community, we are very friendly and supportive here 😊

The trick really is to listen to your body, everyone is different but you will certainly here what others do. In the meantime hope these are helpful:-

How to stay active when you have arthritis (versusarthritis.org)

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/

Louisa (moderator)

GardenNicola

That was quick! Thank you, I am looking forward to getting started.