Vibration Plate


Hi. I'm new to the group and this my first post/question. Anyone tried using Whole Body Vibration (WBV) - ie one of those plates that you stand on? I'm awaiting delivery of mine, having read quite a lot about the benefits. I realise that I'm going to start gently but really hoping that it'll help with my hip (awaiting replacement op) and my knees (currently getting more painful). Anyone tried WBV? Thanks