Good foods

Moi

Anyone have advice on what foods are good for arthritis?

jonr

Yep @Moi - dark green leafy veg, onions, garlic, olives and best of all - anything with Omega 3. Best to avoid refined sugar products and anything with white flower, though neither bother me too much (but may have more effect on Rheumatoid Arthritis sufferers).

Moi

I’ll miss out the olives !! Thanks so much 😊

jonr

They're not to everyone's taste @Moi but by all accounts, Olive Oil has the same Ibuprofen-like property as Olives themselves so if you use cooking oil, that's the one to use out of choice.