Newbie today

SueLyn

Hi everybody. I have osteoarthritis in both hands and carpal tunnel in left wrist. My fingers and hands often feel numb and tingling. My left palm and three first left fingers always feel painful. What exercises can I do for my left wrist for the Ct? Are they the same exercises for osteoarthritis? The pain, tingling and numbness is always worse at night and gradually improve once I’ve got up. I wear arthritic gloves at night but not sure that helps. I’ve also worn various splints on left hand for the Ct but not sure it’s really working. Any advice would be helpful. Thank you.

Naomi33

Hello @SueLyn

I understand you have been diagnosed with osteoarthritis in both hands and carpal tunnel in left wrist.

I am sure that others will connect with you to share their support, but in the meantime have please view the following link.

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-fingers-hands-and-wrists/

https://www.versusarthritis.org/about-arthritis/conditions/carpal-tunnel-syndrome/

Please keep posting and let us know how you are getting on and I am sure others will connect with you soon.

With best wishes

@Naomi33