Feelings...

Bettyboop

Just wanted to say hello everyone..I have not had a very good week-end..Have been in quite a lot of pain...I am sure I now have arthritis in my neck and back as everytime I move my head back, there is a crunching sound?? I also wear a back support which does help.. Is it worth seeing GP or just try helping myself? I do find it easier when on the move (although the rain kept me back)..😃..

helpline_team

Hi @Bettyboop

Thanks for your post to the Helpline and sorry to hear about your pain.

If you've not had an examination by a healthcare professional, to determine what's going on, it's a really good idea. Depending on your medical history and what's happening, they may want you to be seen by a physiotherapist.

For lots of different musculoskeletal conditions it's recommended to be taking plenty of gentle exercise and eat a balanced diet to lose any overweight. If you are too stiff or sore to follow the exercises, speak to your healthcare professional.

Neck pain | Causes, exercises, treatments | Versus Arthritis

Arthritis | Causes, symptoms, treatment | Versus Arthritis

Exercising with arthritis | Top tips, specific exercises (versusarthritis.org)

I hope that helps

All the best

Guy - Helpline Team