Newbie

Pepper

Hi Hoping to find ways of coping with my disability without relying to much on medication.

CarylW

Hello @Pepper and welcome to our online community. We are a friendly group and I am sure our members will be able to give you lots of information and support from their own experience.

Managing pain is a juggling act of exercise, rest and medication. You will find information on all of these on our website, and I am posting a couple of links below:

https://www.versusarthritis.org/about-arthritis/managing-symptoms/managing-your-pain/

https://www.versusarthritis.org/news/2022/april/everyday-tips-for-living-with-arthritis/

Please do keep posting, and interact with others - we want to know how you are getting on.

Best wishes

Caryl

Pepper

Wow so much to read and take in. Where do I start diet or excersise . 😄