Any Tips on how to relieve the pain?

Tracey23

New to the group & recently diagnosed with OA of both hips, any useful hints & tips to eases the pain 😢. Thank You

noddingtonpete

Hello @Tracey23 and welcome to the Community. We are a friendly and supportive group and I hope that you will experience that as well.

I understand that you are looking for some help regarding pain. Have a look through the following from our website which might be of help.

https://www.versusarthritis.org/news/2021/november/ways-to-help-manage-hip-pain/

and there is also one on general pain management

https://www.versusarthritis.org/about-arthritis/managing-symptoms/managing-your-pain/

Please keep posting and let us know how you are getting on.

Best wishes

Peter

[Deleted User]

My hips are completely blocked and I barely have any elasticity but a little bit of psoas and hip abductors stretches, like the ones @noddingtonpete recommends, help to free the blocked tendons and muscles around the damaged bones and feel less pain. X