Psoriatic arthritis

DPotts

Hi, I walk my dogs every day, but worry about slipping / falling in the wet weather. I walk in a remote area, don't want to be around others. Has anyone got any practical tips to help keep from twisting joints when walking?

jamieA

Hi @DPotts

I've also got PsA and walk my dog every day. I think it's the best way to keep my joints moving. Hail, rain or shine he needs to go out so even if I don't have any motivation to do so he does. My walks are on canal paths and recognised green walkways as well as in a couple of country parks so not really remote but can be quiet. I use elasticated knee supports as my left knee in particular is painful with any sideways movement. I always wear good walking shoes with plenty of tread - vibram soles are great. I take a small backpack with me with a collapsible walking stick in it in case I go over on my knee and need it. I also make sure my phone is charged and easily accessible.

Poppyjane

Hello @DPotts welcome to the online community,

You are a keen dog walker but are concerned about injury to your joints in the wet weather. You are not alone in that concern I certainly am more cautious especially on damp leaves. I attach a link to top tips for walking with arthritis

https://www.versusarthritis.org/news/2022/february/top-tips-for-walking-with-arthritis/

You might also like to look at the link for different sorts of exercise, there are some very helpful stretching videos that many members follow to maintain mobility

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/what-type-of-exercise-should-i-do/

https://www.versusarthritis.org/news/2021/october/new-stretching-videos-to-help-keep-moving-and-manage-your-arthritis/

Do join us again soon , there is a lot to explore on the community .

Best wishes

Poppyjane