New Member 😊👋

Sqweekybones Member Posts: 2
edited 28. Nov 2023, 14:11 in Living with arthritis

Just wanting to say "hello" to all and looking for advise for out of water exercise for myself.

I have Fibromyalgia, OA in hands, hips, knees and feet, scoliosis, 5 herniated lumber discs and inflamed facet joints. I am currently awaiting a hip replacement and have had previous surgery in both hands and feet.

I go swimming weekly but struggle with out of water exercise as with the issues stated above, exercise for one area can aggravate another area. Any advice would be really appreciated ❤️