New Member ๐๐
Just wanting to say "hello" to all and looking for advise for out of water exercise for myself.
I have Fibromyalgia, OA in hands, hips, knees and feet, scoliosis, 5 herniated lumber discs and inflamed facet joints. I am currently awaiting a hip replacement and have had previous surgery in both hands and feet.
I go swimming weekly but struggle with out of water exercise as with the issues stated above, exercise for one area can aggravate another area. Any advice would be really appreciated โค๏ธ
Comments
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Hello @Sqweekybones and welcome to the online community.
We are a friendly and supportive group and I hope that will be your experience as well.
Sorry to hear you have concerns about your health the following links maybe helpful.....
I have attended the above courses and found very useful and informative ๐
Please keep posting and let us know how you are getting on and I am sure others will connect with you soon.
With best wishes
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