New Member 😊👋

Sqweekybones

Just wanting to say "hello" to all and looking for advise for out of water exercise for myself.

I have Fibromyalgia, OA in hands, hips, knees and feet, scoliosis, 5 herniated lumber discs and inflamed facet joints. I am currently awaiting a hip replacement and have had previous surgery in both hands and feet.

I go swimming weekly but struggle with out of water exercise as with the issues stated above, exercise for one area can aggravate another area. Any advice would be really appreciated ❤️

Naomi33

Hello @Sqweekybones and welcome to the online community.

We are a friendly and supportive group and I hope that will be your experience as well.

Sorry to hear you have concerns about your health the following links maybe helpful.....

https://www.versusarthritis.org/research/research-achievements/escape-pain-exercise-to-reduce-the-pain-of-osteoarthritis/

https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

I have attended the above courses and found very useful and informative 👏

Please keep posting and let us know how you are getting on and I am sure others will connect with you soon.

With best wishes

@Naomi33