Arthritis in hands

Cozzy

Hello, I’m also new to this forum. I have increasing osteoarthritis in my hands. I’ve had it for a few years now but lately it’s becoming worse. My joints are very swollen and painful and I’m starting to struggle to do certain things.

i try to stay fit and active, go to the gym, walk my dogs, work part time etc but lately it’s really getting me down.

pain killers and gels don’t help that much, and Drs say there’s not much they can do, which is a bit depressing.

I’m aware that it’s also in other joints in my body to a lesser degree. But starting to feel fearful about what I might end up like. 😢

noddingtonpete

Hello @Cozzy and welcome to the Community.

I understand what you mean about osteoarthritis in the hand, a lot of people on here have it, including me. It is worth trying to keep the joints moving as much as possible, try the exercises below. Hopefully they will help.

https://www.youtube.com/watch?v=sNxyYCaQbFw&t=20s

Please keep posting and let us know how you are getting on.

Best wishes

Peter

Ellen

Hi @Cozzy just a quickie from me. Have you ever seen a physiotherapist about your hands?

In many areas you can refer yourself.

Have you tried capsaicin many of our members swear by it? It is prescription only so you would need to see your GP.

https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/capsaicin/

Best wishes

Ellen.