lindadorothy Member Posts: 3
edited 28. Nov 2023, 14:11 in Living with arthritis


my name is Linda, I am 75 years old and have arthritis in both knees and am trying to avoid knee replacements. I have been told to stop doing high impact exercise, so my tap dancing and Zumba days are over, also now find that after being a very strong swimmer, my knees just don’t like it. So I walk my dog 4 times a day and go to the hydrotherapy pool every two weeks, also I try to use my exercise bike.

I can’t take Ibuprofen and would welcome any pain management info. Or exercises that improve the situation.

thanks…….. Linda