Soft tissue pain

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  • PeterJ
    PeterJ Administrator Posts: 970
    edited 7. Dec 2023, 10:15

    I would recommend doing an internet search as some are better adapted than others - depends how arthritis affects you.

    Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm

  • Eljay
    Eljay Member Posts: 1

    I now have arthritis in my knees and exercising daily to strengthen the pull on my muscles.

    I experience something akin to RLS at night and find a glass of tonic water helps enormously and for my 94 year old mother who swears by it as GP took her off gabapentin.

  • noddingtonpete
    noddingtonpete Moderator Posts: 1,239

    Hello @Eljay and welcome to the Community.

    Good to hear that you have found something that helps you. There is an article about managing pain further back in this discussion which you might also find of interest. You might also find the Versus Arthritis knee exercise video of interest as well.

    Knee Exercises

    Please keep posting and let us know how you are progressing.

    Best wishes

    Peter

    Need more help? - call our Helpline on0800 5200 520Monday to Friday 9am to 6pm

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