Soft tissue pain
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I would recommend doing an internet search as some are better adapted than others - depends how arthritis affects you.
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I now have arthritis in my knees and exercising daily to strengthen the pull on my muscles.
I experience something akin to RLS at night and find a glass of tonic water helps enormously and for my 94 year old mother who swears by it as GP took her off gabapentin.
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Hello @Eljay and welcome to the Community.
Good to hear that you have found something that helps you. There is an article about managing pain further back in this discussion which you might also find of interest. You might also find the Versus Arthritis knee exercise video of interest as well.
Please keep posting and let us know how you are progressing.
Best wishes
Peter
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