Looking for alternatives

Thanks for your welcome Naomi, I have been prescribed all sorts of anti inflammatory medications combined with opioids over many years nothing works for me, anyone out there no of any alternatives turmeric & black pepper don’t either

I actually exercise most days at the gym quite a lot of back strengthening exercises they do help at the time and ease the pain & stiffness, but no long lasting relief, guess I’ll just have to live with it like I have been for years, thanks anyway

Hello @why I've moved this post on behalf of @Naomi33 so that you can get others on the Community involved - Peter (Admin)