Intense neck pain
Hi ๐ Iโm a newbie and looking for advice, I am suffering intense pain in my neck spreading to my head. Could anyone recommend a neck massager? Or suggest exercises that might help. Thank you for any suggestions
Comments
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Hi! You can buy special pillows that help support and align your neck. Have you got one? They help.
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Good morning @Sunshine8 welcome to the online community. @swimmer60 is quite right may people do find changing their pillows can make a huge difference to their neck pain. I am presuming that you ahve already seen your Dr about your neck?
You did ask about exercises so I am adding this link for you:
My best wishes
Ellen.
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Thank you I will definitely look out for the pillows. I have seen my doctor and an osteopath however after 4 weeks Iโm still in intense pain. Iโm waiting for a reply from my glaucoma consultant to see if I can take the medication the doctor prescribed. I going to look at the exercises now ๐๐๐
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