Stretches or exercises for Poly Myalgia Rheumatica

DottyLambeth

Hi there

i have recently been diagnosed with PMR and am currently on steroid treatment. As the steroids have been reduced the pain and stiffness have returned. It is preventing me from being fully mobile. Are there any stretches or exercises I could do as soon as I get up to help the stiffness. I have invested in some walking poles and am itching to get going with those but I can’t get past this stiffness. Thank you.

Ellen

Hi @DottyLambeth welcome to the online community.

Hopefully I have the very thing you've asked for here:

https://www.versusarthritis.org/news/2021/october/new-stretching-videos-to-help-keep-moving-and-manage-your-arthritis/

I hope they help

Best wishes

Ellen.

notHarry

I agree