Trapped Nerve


Good evening,

I have OA in my hands, feet and ankles. I also have spondylosis in my neck with spurs, plus a painful rib cage.

For several months now I have had a trapped nerve in the right side of my back which catches when twisting and raising my arms. It radiates from the middle os my spin and slightly upwards.

What can I do to exercise wise to sort it out please? Is there anything else I can do?

Thank you.

Kind regards,

Anne Pratt