Help with working

Hi all just wanting some advise on how people work i have QA in left knee bone in bone and suspect right knee ive been told to strength train my muscle around knee and try and life with it this happened four mnths ago out of the blue no pain before im a carer in care home for elderly problem is were not allowed to use the lift at night due to health and safety i have yet to return but to work has im still having to walk with crutches outside has anyone managed to stay in a physical job with knee arthritis ?

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