Flare ups etc


Hello, been a while since I looked over the Arthritis forms.

I’ve recently had a really bad flare in my foot, which of course worked it’s way up and around my body. And after 2weeks ish of arguing with docs I got an injection to calm things down with the inflammation. But the anti tnfs have been working otherwise quite well.

I know how difficult it is with the systems at the minute, but is there any sort of idea/method of control to getting flare ups? Of course they are random and sporadic but I just wondered if there were methods of coping that weren’t a reliance of steroids; usually my crutch.
thank you.