knee's

geoffh

which is the best exercise to help with knee pain. i have just signed up with a walk for a charity, i was wondering what would be the best exercise to improve the movement in my knees ,

Naomi33

Hello @geoffh and welcome to the online community.

The following links maybe of use to you……

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/

Best wishes @Naomi33

VickiLynne

hello; the above exercises are good for knees but are there any for shoulders please?

noddingtonpete

Hello @VickiLynne and welcome to the Community. I've put a couple of links in below which I hope will be of help.

https://www.youtube.com/watch?v=8TSleFg_Etw&list=PLXKNfcIcSzgXx4x8JP-HUb7nvhy5GmijK&index=1

and

https://www.versusarthritis.org/news/2021/june/five-ways-to-help-shoulder-pain/

Please keep posting and let us know how you are getting on.

Best wishes

Peter

Counsellor12

I can no longer do the exercise where I pull my knee up to my bum - this has become very painful; also getting into the car after walking I have to hold the knee and lift my knee in. Have severe medial arthritis, no pain there but pain in lateral part of leg and behind the knee after walking; also have developed meniscus tear and lipoma aborescens. Only time knee bend loosens is after swimming. Any ideas or comments?