knee's

geoffh

which is the best exercise to help with knee pain. i have just signed up with a walk for a charity, i was wondering what would be the best exercise to improve the movement in my knees ,

Naomi33

Hello @geoffh and welcome to the online community.

The following links maybe of use to you……

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/

Best wishes @Naomi33