Hello, new here.

Mommabear

I have arthritis in both the same hip and knee. Both have been x rayed and my knee appears to be the worst, but my hip is declining more quickly. I am still fairly mobile and swim twice a week, and am careful with my diet. Sleeping well is becoming an issue due to hip discomfort. I have been seen by a consultant and have had one steroid injection in my hip, and am going to have this done again. Any helpful tips ?

Naomi33

Hello @Mommabear and welcome to the online community.

Sorry to hear your concerns about knees and hips.

The following links maybe of help….

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-hips/

https://www.versusarthritis.org/search?query=Exercises+for+the+knees

Best wishes I am sure others will connect with you soon keep posting

@Naomi33