super food

geoffh

is their a super food that i could eat at night to stop my knees hurting at night

mosborn11

I don't think there's any one food, but lots of people swear by the mediterranean diet as an anti-inflammatory diet. There's also ginger and tumeric teas that you could try, but as far as I'm aware, the evidence is pretty limited for any food helping.

Poppyjane

Hi @geoffh

Have you seen the link

https://www.versusarthritis.org/about-arthritis/your-experiences/your-questions-answered/your-questions-on-diet-and-arthritis/

I hope you find it interesting. I don't know of any specific foods for late at night . I would be more inclined to take camomile tea or a similar calming drink.

I hope our members come up with some tips for you.

Best wishes

Poppyjane