Hello There!

garbokker59

Hi everyone, I’m new to the community and I have Osteoarthritis in both hips, I’m prescribe Dihydrocodiene, to be taken as required, but to be honest this has little effect plus because of the resoting side effects I just don’t bother. Instead I take Tumeric Capsuls twice daily and I’ve imposed on myself a strict programme of intensive physiotherapy exercise, twice daily, I also use a TENs machine and/or a massage gun whe required. I used to be a dance instructor, mainly ballroom styles (I love Strictly Come Dancing - it’s fun judging with the panel) and, I keep this up as part of the exercise regime and partner the ladies at the local community centre, although not as smooth and sleek as I once was I can teach the steps then sit back with a cuppa and watch them go though their paces. 😁

noddingtonpete

Hi, see the post where I've suggested a discussion and welcome.

Best wishes

Peter