What exercise helps walking?

s1959h

I have just joined need to know what exercises to help with my walking 

Anna

Hi @s1959h and welcome to the online community,

Here’s a recent thread where our members discuss exercises that have helped them - have a look through it and if you’ve got any questions, just ask - everyone is very helpful and friendly:

https://community.versusarthritis.org/discussion/62340/exercise-question

The Versus Arthritis website has got some very useful information about exercise, including this one on beginning and staying staying motivated: https://versusarthritis.org/news/2022/january/how-to-stay-motivated-to-exercise/

Best wishes,

Anna ( Moderator)