Cervical spondylosis


Ive been diagnosed with cervical spondylosis in constant neck and shoulder pain and fuzzy head, periods of vertigo headaches, tiredness, generally unwell. Told to do neck exercises heat and cold and paracetamol, I am doing all of that but nothing is helping. I'm 70 female and until this was pretty fit. I've been told seeing an osteopath would help me, has anyone tried this and did it help. Any advice on managing the pain and other symptoms would be gratefully received, I'm at my wits end. Thanks