New to this

Hello I came across this page on Instagram and I thought I'd give it a whirl. I am an arthritis sufferer . OA in my Hands and big toes . Painful every day. I have cortisone injections in my toes but they are wearing off a lot quicker now. I work 12 hour shifts in a challenging environment so any advice on how to manage the condition would be greatly appreciated. I need my toes fusing but it's not an option for a while

Gaz.

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