Inflamed Sacroilliac joint

Hi everyone, not posted before and wondered if any of you lovely people could help, I have enteropathic arthritis and uc, I'm really struggling with an inflamed Sacroilliac joint,I've had it for months I can't walk very far and am In a lot of pain I've also 7 weeks ago had a shoulder replacement so am limited to what excersises I can do like putting pressure on the arm, getting up and down off the floor etc any ideas to get rid of this pain would be amazing thank you

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