Healthy Earing to reduce Arthritis

GalaxyA12

Organic where possible scratch cooking No Emulsifiers check all packaging lots mixed fruit no high sugar No processed foods Gealthy balanced diet Wholemeal Bread Home made yoghurt No fat even ex Virginia oil on bread ect helps mean big time with Osteo and Spondulitis.

noddingtonpete

Hi @GalaxyA12 good advice thanks. Have you had a look through the following?

https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/diet-and-nutritional-supplements/

dani_39

hi I cannot afford to eat organic but I have heard that olive oil can help with inflammation