Knee pain and stiffness

ian1

currently have OA in left

Knee awaiting surgery for knee replacement.have got a nasty flare up and ideas on managing the knee stiffness?

Bryony

Gentle stretching, little but often, if you can manage that.

noddingtonpete

Hello @ian1 and welcome to the Online Community. We are a friendly and supportive group and I hope that will be your experience as well.

Have a look at the following video which I hope will help

https://www.youtube.com/watch?v=nMkxh1Alz2A

and also

https://www.versusarthritis.org/about-arthritis/conditions/knee-pain/

I hope this helps and please let us know how you are getting on.

Best wishes

Peter