diet

Vicz007_

does any one have some good ideas for meals that can help reduce inflamation

frogmorton

Have you seen this thread?

https://community.versusarthritis.org/discussion/63880/diet-lifestyle

and these threads are all about anti-inflammatory diets:

https://community.versusarthritis.org/search?domain=all_content&query=inflammtory%20diet&scope=site&source=community

Simplest easy start is dodging ultra processed foods and as much meat as possible that's my opinion of course…I firmly believe the gut microbiome is relevant to inflammation.

Good luck

Toni x