Hello

Georgie16

Hi, I'm new here and have joined hoping for help / advice on managing the referred pain i have in my neck and head from osteoarthritis in my thoracic spine.

annabanana

hi @georgie16 , welcome to the online community! It’s great to have you here and hopefully you’ll be find others in the same position that you are in. I have attached a couple of links that you may find useful and am wishing you all the best.

https://versusarthritis.org/about-arthritis/conditions/osteoarthritis-oa-of-the-spine/

https://versusarthritis.org/about-arthritis/conditions/neck-pain/

https://versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-neck/