Exercise to avoid / advice for Knee arthritis

wicksy
wicksy Member Posts: 4
edited 6. Mar 2025, 07:54 in Living with arthritis

Morning. I have patellofemoral arthritis and was wondering what exercises to avoid. The pain seems to be getting worse really quick. I know they say motion is lotion but it’s not working for me. Has anyone got rid of the crepitus noise or has it improved and the constant clicking?

Thank you

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