Exercise to avoid / advice for Knee arthritis

wicksy

Morning. I have patellofemoral arthritis and was wondering what exercises to avoid. The pain seems to be getting worse really quick. I know they say motion is lotion but it’s not working for me. Has anyone got rid of the crepitus noise or has it improved and the constant clicking?

Thank you

PJoanne

Hello @wicksy

Perhaps your GP could refer you to physio for an assessment and some exercises? Here is a link to the VA video in case you haven't found it yet.

https://versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/

I've edited the title tag line for your post, I hope you don't mind. I'm thinking that the new discription will attract more response.

Best Joanne