milk

kezzo1

how much milk should we be having to get adequate intake of calcium im aware u can get calcium intake from other foods too ie dairy products just woundered and should we have full fat or semi skimmed does it effect how much calcium is in it? lol

ta xx

helpline_team

Hi Kezzo

Here is a link to one of the pages on the website: http://www.arthritiscare.org.uk/Search/search_results_page_view?SearchableText=calcium&x=0&y=0

Feel free to download the fact sheet on Calcium Intake. This should probably answer all your questions.

If you would like some more information on healthy eating see our booklet http://www.arthritiscare.org.uk/PublicationsandResources/Listedbytype/Booklets

Best wishes

Simona