OK when I read that back it looks bad :oops: but it is only due to my OA
I sleep in hand splints, now my knees are playing up and need hot pads, so have added them to the routine, now that raises another problem! I have already stopped using a quilt as I feel them too heavy and use only 2 light fleeces. Now I can't lay on my back to put heat on knees as both ankles immediately drop forward causing the most awful pain.
What can I do now?
I live on my own so getting everything set up for sleep already calls for a certain amount of problem solving. Linda