I'd appreciate your advice re exercise. I was diagnosed with inflammatory arthritis in August 08, and recently had a bone density scan which showed that I have early osteoporosis in my lumbar spine. My problems started with a swollen knee in summer 07; before this I went to the gym and yoga classes at least once a week.
I've now lost a lot of my flexibility and strength, and would love to get back to the gym. I exercise at home - exercise bike, squats, walking, some yoga. What sort of weight bearing exercise would you suggest please?
Thanks for your help.