Walking, walking, walking.
I'm looking at getting one of those fancy pedometer-style wrist bands and wondered what you thought. I trust you to be honest with me but perhaps less blunt that my family who wanted to know why I wanted to count the steps from my house to the car. Cheeky so and sos! Do you use one and does it encourage you to move more? My mobility has gone downhill and I need to find a way to encourage myself to get moving. Getting to the gym feels like an impossible goal. I thought this might help to set reasonable goals; small but achievable. I'd be interested in people's experiences and general thoughts.