Knee pain
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Daisymae
Member Posts: 50
In such pain with my knee, what can help me
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Comments
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Rest with your leg up with a cushion or pillow under to support the knee. Take a small but regular dose of your prescribed pain relief every six hours. Distract yourself from the pain by reading, watching TV, ring a friend, do a puzzle. None of this will get rid of the pain but it may lessen your perception of it. DDHave you got the despatches? No, I always walk like this. Eddie Braben0
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Thanks for the good advice, I think the physio gave me a particular hard exercise to do and it irritated the meniscus tear, since stopped that exercise pain has been less.0
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You clearly did the sensible thing and I'm glad it helped. If you're due to see the physio again check it out with him / her. Meanwhile, carry on, carefully, with the other exercises. Maybe, if all's going well, you could very gently and carefully try the other one after a few days but don't push it.If at first you don't succeed, then skydiving definitely isn't for you.
Steven Wright0 -
Heat! Use a hot wheat bag or similar, a couple of minutes in the microwave with 1/2 inch of water in an old mug, the wheat soaks up the steam. Try a thin tiwel on your skin at first and keep applying the heat.
Heat will increase the blood flow and assist healing or just reduce tge pain.0
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