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Tips for gardening with arthritis

BrynmorBrynmor Posts: 884 admin

The sun is out, and the sky is blue, so it’s the perfect time to get stuck into the gardening. Spending some time outside on these longer and lighter days can help our wellbeing too, especially in this time of lockdown. It's a chance to enjoy nature, plant some seeds, watch the birds and boost your vitamin D.

For people with arthritis, gardening can be more of a challenge. If you get tired easily and have painful joints, tending your plants may seem like more trouble than it’s worth, but we can all enjoy the pleasures of gardening if we change how we do it. 

Read our tips on gardening with arthritis:



  • Mike1Mike1 Posts: 1,174 ✭✭✭✭

    I have always enjoyed gardening and growing my own but as my OA rapidly spread and got worse I became unable to carry on. To make life easier and also to negate the overwhelming feeling of frustration when I looked at it I decided that the best thing would be to put in plastic grass, raised beds etc. Being physically unable to do the work myself I contacted gardening clubs in Cornwall and groups that supposedly offer help to the disabled and only one responded and that was in the negative. Not having much spare cash to be able to enage someone to do it and also pay for the materials I needed I approached the Gardening For The Disabled Trust https://www.gardeningfordisabledtrust.org.uk/ and they were able to pay for the materials up to a limit, all they wanted was photos of the way the garden was and a plan of what I wanted, then all I had to do was submit invoices for everything that I purchased for the garden. Afterwards they asked for photos and a bit of a write-up about how the alterations had improved life for me. All in all a good experience which enabled me to get most of what I wanted done. Well worth a look if you are in a similar situation.

  • Kazza52Kazza52 Posts: 65

    I love being out in the sunshine and tending my garden. When the weather is hot and sunny I do gardening for about an hour each day and if I can I sit down when weeding, potting, etc.

    Some garden centres are also doing home deliveries to people who are shielding which is a great help.

    I also find that the sun (but remember to use sunscreen) has a beneficial effect on my joints and find that when gardening/sitting in the garden my joint pain subsides.

    If you are able to get in your garden it also helps with your mental wellbeing.

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