Hi Susan and welcome to the Online Community. I see that you have already made an earlier post regarding pain and osteoarthritis. Have you made any progress on finding a way to manage your pain?
You may find some helpful suggestions on our page about osteoarthritis of the hip, which includes information on exercise and pain relief:
Do join in across the Community, ask questions, give advice or just call in for a chat to let us know how you are getting on.
All best wishes