New to the group

Hi @Sexysaint73 welcome to the online community, good to hear from you.

You say that you have been diagnosed with OA of the elbow, shoulder and knee so I have attached some links to give you some information which might help

You will see that exercise is recommended to keep the joints as flexible as possible. This is something we all learn to adjust to within our own capabilities and pain threshold . There is a very useful and helpful online exercise programme Lets Move with Leon which numbers of members follow at their own pace.

Do let us know more about your situation and I am sure that there will be members who will be happy to share their similar experiences with you. Meanwhile do browse round the community and see the range of activities and discussions that are going on.

We look forward to hearing from you

Take Care

Poppyjane