Cod liver oil or fish oil witch one is better for ostioaurths pain

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Jadelady73
Jadelady73 Member Posts: 61
edited 10. Jul 2025, 14:40 in Living with Arthritis archive

cod liver oil or fish oil witch one is better take for ostioaurths pain in the knee joint thanks

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  • Lilymary
    Lilymary Member Posts: 1,751

    I think they're pretty similar. Their effect will be relatively small anyway, so you probably wouldn't notice the difference.

  • LizB12
    LizB12 Member Posts: 38

    If you think about the source of each one the cod’s liver oil might contain contaminants if it’s not purified properly. If you put this into search Versus Arthritis has a good section on this

  • Mike1
    Mike1 Member Posts: 1,992

    Tried them, had no effect that I could discern so saved a few bob by stopping taking them.

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