Work out with Alex
Options
YvonneH
Member Posts: 1,076
Hi
I've just found 2 more great movement videos with Alex, taken from the 'we are undefeatable' series which we have helped with funding. The first is
and the second
I've watched the second, and it's really good, there are 3 people exercising, one standing, one seated and one with a chair for balance and support.
If you haven't found your way to movement yet - try these - 15 minutes each!
I'll keep you updated as they release more
Take care
Yvonne
0
Comments
-
I’ve been looking for a way to move on the bad days.
This is perfect, thank you so much for sharing!
——Sonic
1
Categories
- All Categories
- 21 Welcome
- 18 How to use your online community
- 3 Help, Guidelines and Get in Touch
- 10.7K Our Community
- 8.8K Living with arthritis
- 87 Hints and Tips
- 205 Work and financial support
- 717 Chat to our Helpline Team
- 4 Want to Get Involved?
- 385 Young people's community
- 9 Parents of Children with Arthritis
- 38 My Triumphs
- 122 Let's Move
- 24 Sports and Hobbies
- 16 Food and Diet
- 237 Coronavirus (COVID-19)
- 20 Community Feedback and ideas
- 309 Chat and News
- 21 Val's Cafe
- 274 Chit chat
- 9 News
- 5 Tails From The Cafe